In the bible, Ezekiel consumed what is now referred to as “bible bread”. The bread it got its name from chapter 4 verse 9 of the book of Ezekiel, where he says, “Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it …”
But this bread is different because it is made from sprouts and grains, rather than un-sprouted grains or wheat that is usually pulled from a fully grown plant.
Grains in this very special stage are easier for people to digest and are ideal for those suffering from digestive problems, as well as sensitivities to gluten or wheat. Ezekiel bread is not 100% gluten-free, but many bread lovers that react negatively to gluten have found that this unique bread causes them no problems.
Extra Nutritional Benefits
For those of you that can safely consume low levels of gluten, Ezekiel bread offers some added nutritional benefits compared to traditional breads. Because the wonderful nutrients in the seeds have not been depleted to grow a plant, there is a higher concentration of vitamins and minerals in this tasty bread. Another healthy benefit is less starch, which usually develops as the plant maturesin the growth process.
Ezekiel bread also typically has fewer calories, less sodium, more protein, and more fiber than traditional store-bought breads. What’s not to like about that combination? If you are concerned about your overall health and you love bread, it might be a good idea to try Ezekiel bread to increase your macro-nutrient intake. That will also help you consume less sodium and white flour, to unhealthy ingredients when taken in excess.
Many breads are overly processed and offer little or no nutritional value, and that is where this biblical bread provides such a healthy alternative. If you are not convinced, try looking at the nutrition label of the bread in your kitchen or compare different types of bread the next time you go grocery shopping.
You May be Gluten or Wheat Sensitive and Not Even Know It
Many people have gluten or wheat sensitivities and are not even aware of it. If you often feel bloated and lethargic and eat a fair amount of bread and pastas, the chances that you are at least somewhat sensitive to one or both of these food types is fairly high. If you are not sure, try cutting out bread, pasta, and other wheat products for about a month. If you find yourself feeling more energetic and less bloated, you probably have a food allergy.
If cutting out bread and pasta makes you feel better, but you love flavorful bread, you may want to consider Ezekiel bread as a healthy alternative. It is generally tolerated by people with sensitivities. If you think you may have a severe sensitivity or allergy to wheat or gluten, you should check with your doctor before attempting an Ezekiel bread switch.
Can I Buy Ezekiel Bread Online?
Not all stores carry Ezekiel bread at this time. It is gaining in popularity so more stores are likely to start carrying it, because it has been revealed as such a healthy wheat and gluten alternative in recent years. And so many people love the taste and flavor of bread, and cannot imagine giving it up completely. However, depending on where you live it may be difficult to find.
Some health food stores carry Ezekiel bread, but most do not. However, Ezekiel bread loaves, ingredients and kits can be purchased online. For someone new to baking, the Ezekiel bread process can be time-consuming and tedious. But this wonderfully nutritious and wholesome bread can be delivered to your front door and is as close as a few mouse clicks, as there are plenty of inexpensive online options for ordering.